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Begin by sitting upright on bed (position 1)
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Lie down onto side. Take no more than 1-2 seconds to do this
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Keep head looking up at 45 degree angle. Imagine someone standing about six feet in front of you, and keep looking at the person's head at all times (position 2)
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Remain on this side for thirty seconds, or until dizziness subsides.
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Return to an upright position and wait for thirty seconds (position 3)
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Now lie down onto the other side.
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Again, it should take one or two seconds to get into position
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Keep the head at a 45 degree angle (position 4)
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Stay down for another thirty seconds, or until vertigo subsides
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Return to an upright position and wait for another thirty seconds.
This is one cycle Repeat cycle 5 times to make one set. Repeat 3 sets per day for 14 days.
